However, chills caused due to a thyroid problem or any other medical condition, should be referred to a doctor, without fail. Thyroid problems slow down the metabolism process and thus, lower the body temperature in a person. A weak immune system could be due to the presence of parasites in the body, which make infections such as candid, to affect the body easily, thus, weakening the immune system even more in the process. People suffering from both these conditions i.e. high and low blood pressure, often find their feet and hands cold. Doctors say the best exercise is swimming. So, if you are taking an unhealthy diet, i.e. you eat junk food most of the time or your diet lacks in the required nutrients and vitamins, or worse, you starve yourself and have lost tremendous amount of weight recently, it could make you weak, cold and tired. However, in people with Raynaud’s phenomenon, this same response takes place in an extreme. Let’s have a look at some of the most common ones. Feeling cold can be normal too, especially if it is felt in the mornings. Self-massage with oils and black pepper, ginger, or cinnamon as it will help to warm your hands and feet. ☞ An effective home remedy for maintaining the right body temperature is to take warm hand and feet baths and then rub them with a terry cloth towel, before going to bed.
However, in people with Raynaud’s phenomenon, this same response takes place in an extreme. Let’s have a look at some of the most common ones. So, if you are taking an unhealthy diet, i.e. you eat junk food most of the time or your diet lacks in the required nutrients and vitamins, or worse, you starve yourself and have lost tremendous amount of weight recently, it could make you weak, cold and tired. When a person eats food, the body, in order to help in digestion, sends blood towards the stomach. There is a lot of other reasons which can make a person feel cold. On the other hand, in case of high blood pressure, the blood flows with a lot of difficulty and again, only a small amount reaches the extremities. It is not intended to be a substitute for the advice of a medical expert. Doctors say the best exercise is swimming. So the change in the levels of oestrogen hormone is the prime culprit behind this feeling.